Foods That Boost Testosterone Levels
Excess Weight And Body Fat = Low Testosterone
It has been proven in recent studies carried out in Germany that the foods that we eat can have a direct effect on testosterone levels… A clear link was found that cholesterol levels, blood pressure and amounts of body fat are all dependant on the levels of testosterone in the body.
For a body builder or athlete, this can have numerous effects, low testosterone means poor muscle growth, reduced strength and much less definition.
By eating the correct diet, you can help boost testosterone levels, as a direct result, you can enjoy increased strength, muscle mass and a definite spike to your sex drive.
Foods That Enhance Testosterone Production
Beans And Pulses are a fantastic source of protein, zinc and fibre, they help to reduce unhealthy fats, boost energy and increase testosterone levels
Garlic contains Allicin, a proven compound that helps to reduce cortisol, something that counteracts testosterone production
Those Vegetables that are high in a substance called Indole 3 Carbinol are excellent at boosting testosterone production, by reversing the effects of hormones such as Estradiol that promotes the development of oestrogen ( the cause of increased body fat) outré testosterone levels are increased, promoting the development of lean muscle instead of fat – Broccoli, Brussell Sprouts and Cabbage are three examples.
Meats and Fish are an excellent of both protein and the minerals and vitamins best suited to boost testosterone, Beef, Chicken, Turkey and Duck are all excellent sources, Beef itself is very high in zinc – a known and proven testosterone booster with many health benefits.
Other foods to look out for include Oysters – the highest natural source of Zinc
Dairy And Eggs
A lot of dairy products are not really suited to testosterone production, they tend to have the opposite effect and help increase oestrogen production that counteracts testosterone.. One exception to the rule is cottage cheese, it has been shown that one cup of cottage cheese each day can enhance testosterone production
Eggs themselves are very high in protein and can help to increase muscle mass… on the down side they are high in cholesterol so care needs to be taken to not eat too many. Many body builders avoid the yokes and simply eat egg whites ( which can be bought ready prepared in liquid form) to get the benefits without risking elevated increased cholesterol.
Natural Testosterone Boosters
Although eating the right foods will go a long way to boosting testosterone levels, you can always benefit from taking a good natural testosterone booster.
These products have been developed to maximise testosterone production without the risks of using artificial or steroid based treatments.